https://www.pat-dwyer.com/home daily 1.0 2018-07-11 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1531320130445-P69V5Q7DYC1H6FBR5Z9C/shrinersboston.png Home https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1528391239522-OFHZO9A371QW9B1OF7U8/PatBen.jpg Home https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1529346482806-NUO4MVEAY4KWVFZ8FLAJ/KonaPics+020.JPG Home https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1529281542236-QTB6KG8QL71PBQ89C4OZ/Kona2013.jpg Home https://www.pat-dwyer.com/journal daily 0.75 2019-10-25 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1529370332604-Y5PSDRRNZ7CFUMWJ0001/34884_1530449698444_970062_n.jpg Blog https://www.pat-dwyer.com/journal/2018/7/30/lets-get-this-started monthly 0.5 2018-08-01 https://www.pat-dwyer.com/journal/2018/7/31/t4uqi368ljuryqng2ptj1tf04ogk9s monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1533069756523-SH7S70WV4XJ5JG6ULV19/OldSkoolTri.jpg Blog - RACING FOR A CAUSE....2019 IRONMAN LAKE PLACID Sunset Sprint Triathlon, Bridgeton, NJ; circa sometime between 1990-93. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1533070760507-2NMBVLCBPY8ELVIFH48Z/R0041659.JPG Blog - RACING FOR A CAUSE....2019 IRONMAN LAKE PLACID Pat and his law partners touring Shriners Hospitals for Children-Boston, with the Shriners' staff. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1533070025386-RKUJHFYLUAK76QVDMNAA/1545973_10206675904273520_5594827436805614530_n.jpg Blog - RACING FOR A CAUSE....2019 IRONMAN LAKE PLACID https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1533070038203-8SPLS26IH3CDGC7Y8HR2/14088594_10209950791143645_3975009838653764735_n.jpg Blog - RACING FOR A CAUSE....2019 IRONMAN LAKE PLACID https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1533070150571-5CYVQ2HE66L23VZY3KQW/13718582_10209574427374786_5288783115100048345_n.jpg Blog - RACING FOR A CAUSE....2019 IRONMAN LAKE PLACID https://www.pat-dwyer.com/journal/2018/8/3/escape-the-cape-race-report2018-season-opener-video monthly 0.5 2018-08-03 https://www.pat-dwyer.com/journal/2018/8/6/hyannis-i-triathlon-race-report-video monthly 0.5 2018-08-07 https://www.pat-dwyer.com/journal/2018/8/8/2xu-new-york-city-triathlon-race-report-video monthly 0.5 2018-08-08 https://www.pat-dwyer.com/journal/2018/8/17/sunmultisports-whaling-city-sprint-triathlon-video monthly 0.5 2018-08-17 https://www.pat-dwyer.com/journal/2018/8/24/my-knee-surgery-part-i monthly 0.5 2018-08-24 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1535112507622-Z41XWTQIIP8N871RIO9H/Kona2013.jpg Blog - Knee Surgery (Part I)- How I got here https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1535112318729-3PXZ9QBBVCRSUE498YRU/Chicago+Marathon.jpg Blog - Knee Surgery (Part I)- How I got here https://www.pat-dwyer.com/journal/2018/8/29/usa-triathlon-age-group-nationals-part-i monthly 0.5 2018-08-29 https://www.pat-dwyer.com/journal/2018/9/4/usa-triathlon-age-group-nationals-race-recap-part-ii monthly 0.5 2018-09-04 https://www.pat-dwyer.com/journal/2018/9/25/sunmultisport-cranberry-sprint-triathlon monthly 0.5 2018-09-25 https://www.pat-dwyer.com/journal/2018/10/17/final-race-of-2018-big-george-half-ironman-video monthly 0.5 2018-10-17 https://www.pat-dwyer.com/journal/2018/11/4/knee-surgery-part-ii monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1541436288489-XYUL13BZZ27A0R29YIMC/BOS+Horizontal+Color+%28002%29.JPG Blog - Knee Surgery (Part II) - Pre-Surgery https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1541420490379-YJXN49SRS7MUN26T39GJ/TTO.jpg Blog - Knee Surgery (Part II) - Pre-Surgery https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1541435807328-V4N6SHUGB0H8TEYQ0VBL/KP1.jpg Blog - Knee Surgery (Part II) - Pre-Surgery https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1541438016495-CO2Z8SA457BISLMI6CFM/13043812_10208895931252807_464590444062902837_n.jpg Blog - Knee Surgery (Part II) - Pre-Surgery Brigham & Women’s Hospital Outpatient Care Center at Patriot Place https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1541420725473-IC4UV4SODUUTFAR7Z5P2/ACLTear.jpg Blog - Knee Surgery (Part II) - Pre-Surgery https://www.pat-dwyer.com/journal/2019/1/16/knee-surgery-part-iii-the-big-day monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1547674098411-2ZMFGBGVVI2KVOKDWQ0D/14656354_10210340707811318_2252731155030484209_n.jpg Blog - Knee Surgery (Part III) - The Big Day CPM Machine (in background)….which was attached for me 24/7. Fortunate to have my favorite visitors! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1547671579925-YGRROCSLMEKTWAD6GL2R/Mantis.jpg Blog - Knee Surgery (Part III) - The Big Day Apparently good luck! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1547753185143-TN3Z468AVBJZSTLOO92T/FirmOldColony1.jpg Blog - Knee Surgery (Part III) - The Big Day https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1547753195125-W2AOEEWFVUDCQKKIVWHD/FirmOldColony2.jpg Blog - Knee Surgery (Part III) - The Big Day https://www.pat-dwyer.com/journal/2019/2/2/cdiddi8vm05pcnljd1tk5ffbba04na monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549218792366-62SIOLMDLENKWPZVMS6G/image-asset.jpeg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549216936892-015QKMWUUQ6IUFO3HJ0F/20190126_064806.jpg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549216955771-SO4UQSA1RBORH05RR0SL/20190126_070325.jpg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549216936823-ZRC9AST4RH0UXLAE7XD1/20190126_064822.jpg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549216954272-QE9YJVD0ROU4DGMFKTSJ/20190126_070328.jpg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549216960256-VW9UD65XU8QU2V1HDFLT/20190126_070332.jpg Blog - My Introduction To Alpine Touring/Skinning https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1549217127958-9UMG5BF45DKN0ONN7AQD/20190126_071942.jpg Blog - My Introduction To Alpine Touring/Skinning Red popping through the clouds at the top. https://www.pat-dwyer.com/journal/2019/3/18/enter-dsg-laws-charity-march-madness-pool-for-shriners monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1552912724696-6ZXHFC3LVAS80OUCD0AN/2019-MarchMadness_dates_1.jpg Blog - Enter DSG Law's Charity March Madness Pool for Shriners! https://www.pat-dwyer.com/journal/2019/3/22/68h5sg6hm4e4e099acx93rsb05wxnh monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1553946366548-95H90MMS8Y92Y531HR7W/IMG_20180926_061553_728.jpg Blog - Early Season Test- Texas 70.3 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1553946365732-H9FIB390J47PSY4SAOVX/IMG_20180929_221935_563.jpg Blog - Early Season Test- Texas 70.3 https://www.pat-dwyer.com/journal/2019/5/6/texas-703-galveston-video monthly 0.5 2019-05-06 https://www.pat-dwyer.com/journal/2019/6/6/it-takes-a-village monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559851358424-32UQ4LEIQ4VRT8EI0VNY/199461_1013064284132_125_n.jpg Blog - IRONMAN TAKES A VILLAGE Me and Jenn at 2007 Ironman Florida https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559852174972-GAU4BLD3QYP1DA0SHCF8/39468102_10216581911957521_8860015432791228416_n.jpg Blog - IRONMAN TAKES A VILLAGE Hannah and Ben at the Sun Multisport Whaling City Triathlon (2018) https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559851683884-ZLAJ7DZ9SIB12JD8MKDL/IMMT.jpg Blog - IRONMAN TAKES A VILLAGE Me and Hannah at 2013 IMMT https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559852012139-HCC3OTQCGM98DQTORNXL/61140162_10218781890035598_4628556254829084672_n.jpg Blog - IRONMAN TAKES A VILLAGE https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559852021784-1VBKQDP2AH5KBZGI6VVL/61446780_10218781890435608_4403674030658289664_n.jpg Blog - IRONMAN TAKES A VILLAGE https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559852916987-TG8FBJDPKZ0KG1CXUDYL/40064531_10216630267126370_549260733007790080_n.jpg Blog - IRONMAN TAKES A VILLAGE https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1559852927024-6X0XMV21FSNBZ96YM09I/19875448_10213205824477444_8207258676194398180_n.jpg Blog - IRONMAN TAKES A VILLAGE https://www.pat-dwyer.com/journal/2019/6/23/xuwslq2uvyl6jd4jk4g3bdug6uanxv monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461316415-8058KX1F2ZY8FWBXEV08/IMG_3977.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461335439-57EX9RC20B3RE295HR1K/IMG_3979.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461346417-FL65VE7HZXF5RMX8JYNE/IMG_3982.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561324334336-KRPKN1IA14L2HE1FMW2B/20190614_075413.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461951844-YK29MP9SXN9Z8HPO9I8C/IMG_4005.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461812813-L8N388KIGAFDV1QD3X7H/IMG_3998.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561460118593-LB88LKWRJ7D0NI0MWKLL/SMPT19RI00162.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561324069834-ZPXESUAOGPQ5E0D21D9D/IMG_20190606_132558_654.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561324076935-VG1H9EDWM60OS08NY0ET/20190608_111406.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561461655768-JMT1EMJST2K3UWREP8OK/IMG_3992.jpg Blog - SunMultisport Patriot Half Race Report https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1561462020881-9WK3GL7Y9JKMRDQROIWH/IMG_3976.jpg Blog - SunMultisport Patriot Half Race Report https://www.pat-dwyer.com/journal/2019/7/9/last-event-before-the-eventsilent-auction-for-shriners monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562863578540-QFWXBUDJ6Q4FYBYMQ6OV/PD+painting.jpg Blog - Last EVENT before the EVENT.....Silent Auction for Shriners! (UPDATED 7/31) https://www.pat-dwyer.com/journal/2019/7/11/auction-item-1-red-soxroyals-tickets monthly 0.5 2019-07-15 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562864076313-NBFEG9A3DORJ8UIQTWWM/Loge153.jpg Blog - AUCTION ITEM #1- RED SOX/ROYALS TICKETS https://www.pat-dwyer.com/journal/2019/7/11/auction-item-2-zac-brown-band-at-fenway-park monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562864337260-RSBHIH41A4ZRDPNKZ7CC/Zac-Brown-Band-The-Owl-Tour-1.jpg Blog - AUCTION ITEM #2- ZAC BROWN BAND at FENWAY PARK https://www.pat-dwyer.com/journal/2019/7/11/auction-item-3-ansonia-wines-sampler monthly 0.5 2019-07-17 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562864905134-H2DK0LD4U0QJ0P72IZ5E/00001.jpg Blog - AUCTION ITEM #3- ANSONIA WINES SAMPLER https://www.pat-dwyer.com/journal/2019/7/11/auction-item-4-boston-celtics-tickets monthly 0.5 2019-07-18 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562865925244-LXS8GXND2IZWE74PTJ5T/Celtics.jpg Blog - AUCTION ITEM #4 - BOSTON CELTICS TICKETS https://www.pat-dwyer.com/journal/2019/7/11/auction-item-5-original-painting-by-artist-steven-mogck monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1562866142940-BTO01HLDNTU1685VOJ0S/PD+painting.jpg Blog - AUCTION ITEM #5 - ORIGINAL PAINTING BY ARTIST, STEVEN MOGCK https://www.pat-dwyer.com/journal/2019/7/31/imlp-race-reportdnf monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1564594562682-S6FKMJAIRPC2Q95A0474/IMG954923.jpg Blog - IMLP Race Report...DNF...on to IMMT! End of first loop of bike. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1564594264666-FQJEFBKWOZWVNW7XY595/IMG954902.jpg Blog - IMLP Race Report...DNF...on to IMMT! Pre-race with Hannah and Ben https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1564594751740-JUFI82UDW321ZQMG1JFK/IMG954909%281%29.jpg Blog - IMLP Race Report...DNF...on to IMMT! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1564594411313-Z3C7AD1QUBHB3H626EGA/IMG954943.jpg Blog - IMLP Race Report...DNF...on to IMMT! Leaving T2 in bad shape. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1564594326186-XESIUY8NIQWPU2CDS9S9/IMG_4950.jpg Blog - IMLP Race Report...DNF...on to IMMT! Explaining my DNF to my son. https://www.pat-dwyer.com/journal/2019/8/28/immt-race-reportredemption monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567008596863-DT8XCBF18IL0LDPO1VMY/finisherpix_2973_149326.JPG Blog - IMMT Race Report.....REDEMPTION! Just past the 13 mile mark. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007297694-P656PYDR8Q3IG9B8BF7B/20190816_093547.jpg Blog - IMMT Race Report.....REDEMPTION! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007315129-J8M09UAG4UF9HC9CJ3US/20190816_100427.jpg Blog - IMMT Race Report.....REDEMPTION! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007505054-NSKC6201L3LEB6R6RG4M/finisherpix_2973_000615.JPG Blog - IMMT Race Report.....REDEMPTION! I never look good coming out of the water, lol! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567008820581-SFRCA3LYIFE6GOT8A5XI/IMG_5750.jpg Blog - IMMT Race Report.....REDEMPTION! Nothing better than celebrating with these guys! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007216435-49MIWNP0X6SRI7S1CTKR/20190815_143159.jpg Blog - IMMT Race Report.....REDEMPTION! Selfies before registration! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007949994-PNSVOAUG9QV46VKD1L3L/finisherpix_2973_021859.JPG Blog - IMMT Race Report.....REDEMPTION! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007968523-TQPT0VJ8DMN4XI6I13J8/finisherpix_2973_027464.JPG Blog - IMMT Race Report.....REDEMPTION! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007989907-GNZH9SAX62TCLL7H18DP/finisherpix_2973_085390.JPG Blog - IMMT Race Report.....REDEMPTION! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567008672331-DD0GE2R6J7SO235TBMAM/finisherpix_2973_111282.JPG Blog - IMMT Race Report.....REDEMPTION! Ironman never changes the clocks for the first group of amateurs! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567007009072-YOVCNDDFUEVYEX3YM5LS/20190815_202214.jpg Blog - IMMT Race Report.....REDEMPTION! Can’t beat the view at our condo, with the lake (and IM Village, below) in the background! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1567008407853-FF9BL7RWU10P5STEYXJY/finisherpix_2973_130558.JPG Blog - IMMT Race Report.....REDEMPTION! https://www.pat-dwyer.com/journal/2019/10/3/tbt3-years-to-the-day-post-surgery monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570112350288-F6OJC13ZWYXIS1VM29L8/IMSwim.jpg Blog - TBT....3 Years (to the day) Post Surgery https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570112311933-8MS3XJSJPQQIC108PY7I/imagePD2.jpg Blog - TBT....3 Years (to the day) Post Surgery Screws still in my repaired leg! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570112287848-N769NXM1HYH7O8UWXD0Z/13590.jpeg Blog - TBT....3 Years (to the day) Post Surgery This was about 7 days post surgery. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570112665372-2GSDVQ7LTJZXUCCN7Z2G/20190815_143159.jpg Blog - TBT....3 Years (to the day) Post Surgery Family selfie at IMMT! https://www.pat-dwyer.com/journal/2019/10/7/weve-arrivedfirst-day-on-the-big-island monthly 0.5 2019-10-07 https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465874589-1CBX3405CN4KG7XBZX14/20191007_054423.jpg Blog - We've Arrived....First Day on the Big Island! This is actually Monday morning. Swelling is worse. https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465754665-G0M39E7JNB4JP17O8N27/20191006_070553.jpg Blog - We've Arrived....First Day on the Big Island! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465613216-XQQP8FVRHHJUKISC4KYV/Ownway_Kona.jpg Blog - We've Arrived....First Day on the Big Island! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465627968-WLKS9AEETDJZLO4KYIXW/IMG_6160+%28002%29.jpg Blog - We've Arrived....First Day on the Big Island! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465634501-00YXTR5TVHNG22OZMLEY/IMG_6162+%28002%29.jpg Blog - We've Arrived....First Day on the Big Island! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465642242-SQYFZSN56U9CAHZNKEZQ/IMG_6163+%28002%29.jpg Blog - We've Arrived....First Day on the Big Island! https://images.squarespace-cdn.com/content/v1/5b195ac59772aede74299bf5/1570465961587-M2N09LZWL16JCRWS61UU/IMG_6167+%28002%29.jpg Blog - We've Arrived....First Day on the Big Island! 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